So I got my first Comment from Beth I was very excited to say the least.
Anyway I've been actually cooking a bit lately which gives me this amazing sense of pride. Last night I had Eggs with Spinach and Baby Bel Cheese w/ Tortillas and Avocado... I was very impressed with myself, It was almost an omelet but not quite, I'm going to try for that next time :)
6am- 1 pc of WW Arnold toast w/ pb and blackberry jam and a cup of coffee w/ skim milk and a bit of sugar
I had an exam at 8 and I was a ball of nerves so I really didn't want to eat but I knew it would make me feel better and keep me alert. Then by the end of the exam I was starving so I had a snack.
10am- Vanilla Yogurt w/ Flax and Banana
Thats all for now :)
Stress and the Gut-Immune-Brain Connection
12 hours ago