Tuesday, April 20, 2010

Food for the day

Green Monster- Flax PB Spinach Banana Milk
Coffee with French Vanilla Silk Creamer and Sugar
Snack- Grapes

Lunch Toasted Turkey Provolone Spinach and Avocado Sandwich
Carrots and More Grapes with Peach Iced Tea

So I've been doing Core fusion still slowly but surely still doing 2 or 3- 10 min segments each time and getting cardio in. Its so much more fun getting your body moving when the weather cooperates but in this area that is never promised! So I'm going to make sure I move my body for 30 minutes per day. Today I have already went for a 10 minute walk for a break and work and I plan on going for another pretty soon. Then later tonight I'm going to do 30 minutes of glutes and thighs core fusion.

K I'm trying to post everyday I'm really going to try much harder. I just love reading everyone'S blogs so much....yep sorry no EXCUSES!


  1. Ohh I never thought to put Flax into my Green Monster.. great idea!

  2. Yea I just figure I could sneak it in there somehow...
    Thanks for being the first to comment on my blog...i kinda lost momentum but I'm not quitting:)